a day away retreat itinerary

Begin the retreat with a warm welcome circle to connect with others, settle into the space, and set a meaningful intention for the day.

Set your intention for the day with a grounding meditation and beginner-friendly yoga outdoors (weather permitting).

Enjoy a fresh, seasonal meal and a refreshing mocktail in community. Vegan and Gluten-free options available.

Choose a guided forest bathing session or a self-paced walk along 4-Mile Road.